Do I need any martial arts experience to start?

No. Personal Training is built for complete beginners as well as people returning to training. Sessions are shaped around you, not a fixed class syllabus.

What's the difference between the Weekly and Accelerated routes?

Both run over four weeks with the same support package. Weekly gives you one 45-minute session a week (4 total); Accelerated gives you two a week (8 total) for faster progress in the same timeframe.

Can I choose more than one discipline?

Yes. Tell John what you're drawn to when you enquire — sessions can focus on one discipline or blend several, and can flex as you find what you enjoy.

Personal Training isn't sold through instant checkout. You send a short enquiry, John follows up personally to confirm it's the right fit, and payment is arranged directly with him once you're set to start.

What happens after the four weeks?

John will talk through next steps with you before the programme ends, whether that's continuing 1:1, moving into regular academy classes, or another route entirely.

1:1 Personal Training

This is how
you get fit.

A four-week, one-to-one martial arts personal training programme in Paisley — built for complete beginners who want fitness, strength and confidence through training that keeps your mind engaged as well as your body moving.

See pricing Ask about Personal Training

20+

Years coaching experience

Get fit

Build useful, lasting fitness.

Get strong

Improve movement and capability.

Get focused

Train your body and your mind.

Inside the programme

Training is the starting point, not the reward for getting fit first.

Most people wait until they feel ready before they start. Personal Training flips that: coaching built around you from session one is what gets you fit, not a warm-up act before the "real" programme begins.

Every session is personalised rather than pulled from a template — shaped around your current fitness, what you enjoy, and what you want to be able to do by the end of four weeks.

Choose your focus

One programme, trained your way.

Kickboxing fitness

Pad work, combinations and conditioning built around striking fundamentals.

Filipino Boxing & Silat

Weapons-informed striking and close-range movement, trained empty-handed.

JKD & Kali

Principle-led striking, trapping and adaptable footwork.

No-Gi Grappling

Control, escapes and ground fundamentals without relying on a gi.

Strength & Conditioning

Martial-arts-based conditioning to build the engine underneath everything else.

A personalised blend

Not sure which fits? John shapes a mix around your goals and current fitness.

Two ways to train

Same support package, different pace.

Weekly Route

A steady four-week start.

£497

One-off payment · 4 sessions

One session per week · Best for a manageable pace alongside a busy week.

Enquire about Weekly

Recommended

Accelerated Route

Faster progress, same four weeks.

£697

One-off payment · 8 sessions

Two sessions per week · Best for building momentum quickly with more contact time.

Enquire about Accelerated

Included in both routes

Personal assessment
Confidence session
Academy class access
Nutrition guidance
Mindset resources
Accountability

Your complete four weeks

A full support system, not just sessions.

Personal assessment

We identify your goals, starting point and the right training focus for you.

Confidence session

A private session at the start of the programme to build clarity and direction.

Academy class access

Full access to suitable academy classes throughout your four weeks.

Nutrition guidance

Practical support for better food choices, hydration, energy and recovery.

Mindset resources

Confidence and relaxation audio, plus tools for stress and negative self-talk.

Accountability

WhatsApp support, regular check-ins, progress tracking and a final review.

Your coach

Coached by John McKean.

John brings over 20 years of coaching experience, alongside credentials in performance coaching, hypnotherapy and RTT (Rapid Transformational Therapy) — training the mind as deliberately as the body.

More about John →

Questions

Personal Training FAQ

Get started

Send a short enquiry to begin.

How to join

Personal Training starts with a short enquiry rather than instant checkout, so John can confirm it's genuinely the right fit before you commit.

1. Send an enquiry using the form.
2. John reviews it personally and sends you a secure application.
3. Once accepted, John arranges payment and your first session directly with you.

No payment is taken today. Prefer to talk it through first? Contact John.

Ready to start?

Four weeks. Your pace. Real coaching.

Ask about Personal Training See all training routes

This is howyou get fit.